Working in construction exposes your feet to heavy equipment, sharp debris, and uneven surfaces, making foot protection essential. Wearing high-quality steel-toe boots, slip-resistant soles, and cushioned insoles helps prevent injuries, blisters, and long-term strain. Proper hygiene and moisture control are also key to avoiding infections and skin conditions. A podiatrist can evaluate foot pain, provide custom orthotics, and treat injuries to ensure you stay safe and mobile on the job. Ignoring foot discomfort can lead to chronic issues that affect work performance and quality of life. If you have endured a foot injury, it is suggested that you schedule a visit with a podiatrist who can treat various foot conditions, keeping your feet healthy and strong throughout your construction career.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Edward Sharrer, DPM from Premier Foot and Ankle Clinic. Our podiatrist will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our office located in North Little Rock, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Flat feet in babies and children are common and usually a normal part of early development. Symptoms include feet that appear flat when standing, uneven shoe wear, or difficulty with balance as the child begins to walk. This condition often results from undeveloped arches, flexible joints, or inherited traits. While many cases resolve naturally as the child grows, some may benefit from early evaluation. A podiatrist can assess foot structure, provide stretching exercises, and recommend proper footwear or orthotics, if needed. If you notice your baby or child is walking differently or showing signs of discomfort, it is suggested that you consult a podiatrist. Early guidance can support healthy development and prevent future foot or gait concerns.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Edward Sharrer, DPM from Premier Foot and Ankle Clinic. Our podiatrist will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our office located in North Little Rock, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
As pickleball becomes more popular, foot and ankle injuries are becoming more common. The sport’s quick movements, sudden stops, and fast pivots place added pressure on tendons, ligaments, and bones. One serious concern is injury to the Achilles tendon, which can occur without warning and is especially common among men. Other frequent problems include ankle sprains, heel pain, and overuse injuries like stress fractures. Playing on hard courts, skipping warm-ups, or wearing the wrong shoes can increase the risk of harm. Continuing to play through discomfort may worsen the injury and slow recovery. Whether you play pickleball for fitness or fun, it is important to protect your feet and ankles to avoid long-term problems. If you notice swelling, pain, or stiffness after playing, it is suggested you schedule a visit with a podiatrist for a thorough evaluation and appropriate treatment plan.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Edward Sharrer, DPM of Premier Foot and Ankle Clinic. Our podiatrist can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in North Little Rock, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
